The top two foods are salmon, and mushrooms (so long as you slice, then bathe them in sun for 15…

A few food sources provide vitamin D, including eggs, oily fish, offal (especially liver) and mushrooms. None of them are particularly rich in vitamin D, but every little helps.
Why Getting More Vitamin D Is Not As Simple As Getting More Sun
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Paul Brooks
Bruce Hudson
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1 min read·
Oct 7, 2020
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The top two foods are salmon, and mushrooms (so long as you slice, then bathe them in sun for 15 minutes - no I'm not kidding.)
A single helping can meet one person's daily Vitamin D needs. :)
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Written by Bruce Hudson129 Followers
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Navigates new worlds where substance should always beat effervescence, but doesn’t. I undermine misinformation whenever practical. @BHudsonWrites enzman.com
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